How to stay young

How to stay young.

"The early years - the only drawback, which passes quickly," - do you agree with this statement? Did you know that youth can be renewed? We offer several simple and accessible recipes for preserving youth for those who are over ...

Spring has come into its own, but you do not hurry to undress, because of this heat yet, because the skin is neck and neck shows age because the skin and muscles of the arms are not as resilient as we'd like, and the legs and did give the blue from Speakers capillary reticula.

All these signs are not only a long winter, but the inevitable process of decay of the female body. A fault in the wilting ... hormones. More precisely, their lack of quantity in the body.

The female hormone estrogen - a pledge of beauty women, her sexuality and youth.

Sad fact that with age they develop in the female body is reduced, and this process can begin after 30 years. So it makes sense to come to the aid of the body, adding to the arsenal of feminine beauty from the outside. Order viagra plus online.

What are we going to take? No chemistry! We turn to Mother Nature.

Phytoestrogens - substances that are contained in plants and its structure is very similar to the female sex hormones. In the body, they perform the same function as the real estrogen! By phytoestrogen plants include soybeans, peas, beans, mushrooms, cabbage, Rowan, clover, sage.

Legumes have always been ridiculed by connoisseurs, especially meat-eaters. Replica of the "Sitting on a Bean," "In this sausage a soybean," "Pea soup - the musical" did not give the popularity of dishes from beans. That is a profound mistake! In America, soy products treat premenstrual syndrome and menopausal disorders. An interesting fact: the most feminine representative of the fairer sex are very fond of these foods because the body chooses what he wants.

Recipe for meatballs made from soy 2 cups soy soak in cold water overnight. Boil a little sunflower. Grind in a blender along with onion, bun, potato. Potatoes can be replaced with 1-2 tablespoons of starch. Add egg, salt and pepper to taste. Mix thoroughly. Fry in sunflower oil. Put out about 10-15 minutes. These patties did not differ from the chicken. Similarly, you can cook burgers made from beans.

Do not want to mess with meatballs? Soy sauce - a wonderful addition of estrogen to the second meal! What could be simpler?

Green peas aesthetically complements any side dish, the flavor is sweet and soft! Roasted mushrooms, marinated, stewed in cream, mushroom sauce - a delicious dish for young female beauties. Mushrooms have many advantages - contain vitamins and vegetable protein, and some are even used in folk medicine. Can be an excellent alternative to meat. Cabbage in any form or by any sorts of means should include in the diet of women who seek support in the form - contained in its fiber helps to remove toxins from the body. The choice here is quite wide: cabbage, purple, cauliflower, Brussels sprouts. Pickled or stewed with prunes - it's the most powerful cleansing mixture for the body, which contributes to its rejuvenation.

Rowan berries - a storehouse of phytoestrogens, vitamins and trace elements, accidental ash tree so charming during the flowering and fruiting! Its fruit is like rejuvenating apples out of the famous fairy tale, they possess miraculous powers. Rowan berries harvested ripe in late summer - early autumn, dried or frozen. On the palate they gorchat contain toxic substance which, when dried and freeze splits. Brewed 15-20 berries in a glass of boiled water,. Drink during the day. Well add 3-5 berries in the tea and eat them. Mountain ash berries, fresh juice, traditional medicine recommends oiling papillomavirus - unsightly growths on his neck, face, in the armpits, etc. After a few treatments papilloma wither and disappear. We recommend popular order propecia to treat male pattern hair loss.

Sage leaves also contain phytoestrogens. They can be used as follows: to brew a rate of 1 tablespoon per cup of boiling water. Drink during the day. Sage ice cubes rubbed your face and de'collete'. You can alternate between reception infusion of sage with a mountain ash infusion.

Recipe for rejuvenating tea.

Mix the leaves of black tea, green, and sage leaves in equal proportions. Brewing and drinking tea as usual. This tea has a youthful original taste and pleasant aroma. To enhance the effect can be added to herbal tea 5.3 rowan berries.

Clover is a part of many cosmetics and perfumery products since they became known for its phytoestrogen properties. Phytoestrogens, including isoflavones, found in red clover, to help cope with osteoporosis and inhibit the growth of cancerous breast cells.

Vitamins youth.

The diet add vitamins: Vitamin A - for skin rejuvenation and visual acuity Vitamin D - for the harmony of shapes, Vitamin C - to maintain the body's hormone system and strengthen capillaries, B vitamins - to strengthen the nervous and circulatory systems, Vitamin E - to maintain ovarian function. Vitamin E has a very flattering characteristics: a vitamin of youth and beauty. Copper must necessarily be present in the diet, it is part of the protein collagen, which provides the elasticity of tissues. Do not forget about calcium. Drink yogurt and fermented baked milk, and a glass of warm milk with honey at night and provide a robust and undisturbed sleep. Order SleepWell for your Good Night Dream.

Bioregulators.

Living in the modern world - a huge burden for our bodies. And if until recently it seemed that the youth - something fleeting and irretrievable, but today, thanks to development of scientists appeared truly unique product - peptide bioregulators. They are able to restore the function of organs and body systems, and thus prolong active, healthy life by 25-35%.

To date, peptide Bioregulators - the only anti-aging, which are successfully used in practice. Complex peptides rejuvenates the cells of the human body, carries out a protective effect, normalizes metabolism in tissues. "Bronhogen" (for bronchi) "Kardiogen" (the heart), "Pankragen" (for podzhedudochnoy gland) "Normoftal" (Eye) "Vezilyut" (for the urinary system) "Testagen" (for the reproductive system).

Other useful goodies.

There are other products that do not contain phytoestrogens, but no less useful and well-established as to help maintain youthfulness. We call the most affordable: Avocado - avowed anti-age product. It removes from the body cholesterol, which is known to be the main enemy of our vessels, and hence the entire cardiovascular system. Rich in potassium and vitamins C and E (natural antioxidants) fruit is very useful, so that often include it in the salads and sauces, as well as for masks on the face. Blueberries are not less useful and popular among those who do not want to grow old. This berry is even used in folk medicine: having a bactericidal action, blueberries perfectly establishes the gastrointestinal tract and pancreas. And it sure would be beneficial for your skin. Honey scientists call biogenic stimulators - thanks to the unique composition of vitamins and minerals, this miraculous nectar helps the body cope with many illnesses, as well as an excellent means of prevention. Replacing the candy and sugar honey, you do your body a priceless gift, and myself - the opportunity to stay longer in good physical shape. Прослушать На латинице.

Important rules for preserving youth.

Normal sleep duration and quality as one of the conditions of freshness and youth. Up to 24 hours we are sleeping beauty, the rest of the time we sleep for your health. For beauty must sleep at least two hours. Exercise oh, how do not want and need! Not necessarily in the morning - any time of day when the body is more than just set up the physical activity. Not necessarily every day, but 2-3 times a week is desirable. Along with the tonic exercises must be chosen and those in which the maximum load exposed legs, thighs and buttocks. For example, jumping, running in place, shaking hands and legs, belly dance ... During this charging significantly improves lymph and blood circulation, reduces swelling, cure cellulite. The ideal type of physical workout is swimming, during which the water tones, moisturizes and stimulates the skin. Minimum alcohol and no cigarettes - the next step in a program of rejuvenation and preservation of beauty. Alcohol and nicotine, dry skin, lead to the early formation of wrinkles. Taking another cigarette, think that after her smoking on your face foundation for establishing a new wrinkle. Do it for you? Think so whenever you want to smoke. Maybe after a while you will be able to quit smoking. It is very important to have a positive spiritual status. Banish from your heart envy, anger, resentment, sadness, laziness, hatred, anger, jealousy, idle, condemnation, greed and other negative. People's faces reflect their inner world, so replenish his cheerfulness, kindness, love, serenity, confidence, forgiveness and compassion, the ability to assist in trouble and share the joy of passing. Faces and eyes of people inspired by luchatsya fills the soul with light inside, and never light up a person angry and jealous people. Systematically executing all of these simple recommendations, you can through some time to look in the mirror and ask him fabulously banal question: "Light of my mirror, tell me, yes the truth reported: I only weapon in the light of all the sweeter, all rosy and white?". And hear the answer: "You are beautiful, no doubt!".