High cholesterol

High cholesterol.

Previously it was thought that only the human diet affects the state of his vessels, and the level of harmful cholesterol in the blood. Scientists have shown that heredity plays an important value.

More than 200 scientists from 20 countries have studied the heredity of about 200 000 people. During the tests, experts found 94 genes that lead to elevated levels of harmful cholesterol in the blood.

Further investigation showed that these same genes can lead to various diseases of the heart. Currently, most drugs that reduce levels of bad cholesterol, can cause side effects, which causes people to refuse treatment. Such a discovery will take a fresh look at the problem of high cholesterol and help to develop a new drug.

What you need to know every woman about cholesterol.

Many people after a 40 put a mysterious diagnosis of encrypted three letters - CHD. What did he mean? Deciphered these three letters as a Coronary (or coronary) heart disease. This abnormality occurs in circulatory disorders of the heart, when the myocardium (muscular layer of the heart) begins to suffer from lack of food and appear on the ECG characteristic changes are usually described as "diffuse myocardial changes. This is the beginning of chronic heart disease. Order viagra plus online.

Why should develop this pathology?

The reasons are many, the main ones: Smoking, Increased blood pressure (blood pressure), Hereditary predisposition (the presence of heart disease in parents or siblings that arose under the age of 60 years), Diabetes and other endocrine diseases, Overweight, Elevated cholesterol values, Increased blood viscosity.

Cholesterol plays a leading role among the factors leading to CHD. Normally, cholesterol should not exceed 5.2 mmol / liter. Increased cholesterol levels above this value leads to the gradual deposition on the walls of blood vessels and the formation of "plaque". Plaques narrow the lumen, blood flow slows down at this point that leads to an even greater deposition of cholesterol.

Accordingly, the vessel is narrowed even further and start the vicious circle, out of which the body itself is very difficult. One of the first affected vessels of the heart (which leads to the development of CHD, with further progression to myocardial infarction) and brain vessels (initially manifested as headaches, dizziness, lowering of view, and the progression - to such a terrible disease, as stroke).

However, affected all the vessels of the body and can never foresee no special survey vessels - angiography - exactly where the weaknesses in a particular person (kidney, blood vessels of extremities, gastrointestinal tract, etc.). Detachment of atherosclerotic plaque can lead to thrombosis (blockage of the arteries) and death of an organ or limb.

Many people who are nothing of the health of not much concern, consider that a malicious word "dispensary" came up with doctors, seeking to torment once again a healthy person. But high cholesterol to a certain point can be detected only by analysis. However, the amendments which result from cholesterol deposits, are irreversible - modern medicine can only hinder the development process, the same vessels can be cleaned only by surgery. We recommend popular order propecia to treat male pattern hair loss.

Women should be especially careful in postmenopausal women when hormonal changes in the body lead to increased deposition of cholesterol in blood vessels. The risk of CHD in women occurs around 10 years later than men, due to the action of estrogen, which perform a protective role before menopause. And people with existing diabetes need to particularly vigilant in their analysis - in this condition is not recommended to increase blood cholesterol above 4.5 mmol / l, otherwise the progression of atherosclerosis (cholesterol deposits on vascular walls) is very fast, several times faster than a person not suffering from diabetes.

What do you do if your cholesterol was still high?

Be sure to consult a doctor, only a doctor can decide whether to take your medication, or you can try to lower your cholesterol diet. One non-drug methods to reduce blood cholesterol levels - grind the sesame seeds to the flour and take 1 tablespoon 3 times a day (you can add to food).

How did need to behave and what to do to prevent the development of coronary heart disease?

Give up smoking (reducing the number of cigarettes smoked per day has little effect on the forecast) and alcohol intake Increase physical activity Control your weight and do not allow the development of obesity. The main criterion for determining a healthy weight - body mass index (BMI), calculated by the formula: weight (in kilograms) divided by the increase in squared (in meters square). Normally, the rate-less than 25 Control your blood pressure. Normal BP values do not depend on age and gender and equal 120/80 Follow a diet with reduced fat and carbohydrate Monitor 1 per year cholesterol, blood glucose during their normal values, while any changes - 1 times in 6 months. Order SleepWell for your Good Night Dream.

What a lot of products harmful to the blood vessels of fat?

Shrimp, sardines, fish roe Subprodkty meat (liver, kidney, brain, heart) Fatty cuts of meat (beef, lamb, pork, veal) Sausages, bacon Whole milk, cream Natural cheeses, sour cream, ice cream, processed cheese Egg yolks Fried foods Confectionery, chocolate Oil: cow, coconut, palm, melted lard and animal It is recommended to eat: Fish and shellfish Poultry without skin Lean cuts of beef, lamb, pork or veal Milk 1% Nonfat yogurt Rustic cheese with low fat (1 - 2%), cheese with low fat Fruits and vegetables fresh, frozen, canned Egg whites Home Baking with minimal oil Rice, pasta, cereals Bread wholemeal Vegetable oils: olive, corn, canola, safflower oil, sunflower, sesame, soybean, Diet margarine Low-fat sauces Seeds, nuts If in the end you still developed CHD you should not swing at her hand, because apart from the heart you are suffering and other organs due to vascular and circulatory disorders. In this case, you must constantly be under the supervision of a cardiologist and physician, to strictly follow their instructions, monitor the condition of vessels (angiography) and to conduct ultrasound of the heart (echocardiography), 1 year, blood tests and urine tests, ECG done 2 times a year. Take care of yourself in time!